Crispy Pan Fry Chicken Wings Without Flour

If you’re looking for a pan fry chicken wings recipe that does not require a deep fryer and flour, then my pan-frying wing recipe might be just what you need. You can reduce the calorie and carbohydrate content by skipping the flour coating while still enjoying crispy and flavorful wings.

In this recipe, I will share my easy process of pan fry chicken wings without flour, including tips and tricks to ensure they turn out delicious every time. So, grab your apron and get ready to satisfy your wing cravings more healthily.

Ingredients for This Recipe

For Pan Fry Chicken Wings:

1. 10 Pieces Chicken Wings
2. 1 Teaspoon Red Chilli Powder
3. ½ Tablespoon Onion Paste
4. 1 Teaspoon Garlic Paste
5. ½ Tablespoon Ginger Paste
6. 1 Tablespoon Soya Sauce
7. 1 Tablespoon Lemon Juice or Vinegar
8. 2 Beaten Eggs
9. Salt for Taste
10. 1 Cup Corn Flour or Coconut Flour 
11. ½  Teaspoon Black Pepper
12. 1 Tablespoon Chopped Coriander Leaves
13. Vegetable Oil or Sunflower Oil

For Garlic Sauce:

1. 1 Large Garlic
2. 1 Teaspoon Paprika
3. 1 Teaspoon Chilli Flakes
4. 1 Teaspoon Lime Juice
5. Salt for Taste
6. 2 Tablespoons Sour Curd
7. 1 Teaspoon Black Pepper 
8. ½ Cup Tomato Sauce
9. 1 Tablespoon Unsalted Butter

How to Make Pan Fry Chicken Wings Without Flour

Step 1: Prepare Chicken Wings

First, wash the wings properly with clean and cold water. After that, pat dry the chicken wings with a paper towel.

Step 2: Marinate Chicken Wings

In a mixing bowl, keep the cleaned chicken wings. Add 1 teaspoon of chili powder,  1 teaspoon of black pepper, a pinch of salt, ½ teaspoon of onion paste, 1 tablespoon of garlic paste, half a teaspoon of ginger paste, 1 tablespoon of soya sauce, and 1 tablespoon of lime juice or vinegar.

Mix the chicken wings and spices with your hand. After mixing, store the wings in the refrigerator for 30 minutes.

Step 3: Coat the Chicken Wings for Frying

Whisk 2 eggs in a mixing pot. Add some chili flakes and salt. After that, dip the chicken wings into the beaten eggs. Roll the wings in gluten-free corn flour. I recommend using corn flour as a substitute for plain flour. You can also use coconut flour. Then shake the chicken wings to remove the extra corn flour.

Step 4: Pan-fry the Chicken Wings

In a cooking saucepan, pour 3 cups of vegetable oil or sunflower oil, also known as cooking oil. Turn on the stove and preheat the skillet for 5 minutes. Check the internal temperature (350 degrees Fahrenheit) of the oil by using a cooking thermometer, or you can add some skin to the oil.

If it bubbles, it is ready for frying. Now add the chicken wings carefully to the oil and lower the heat of the stove. After stirring for 5 minutes, the chicken wings will become golden brown. Then take away the wings from the pan and use a strainer to remove extra oil.

Step 5: Prepare Garlic Sauce

Firstly, you have to boil one whole garlic in water. Melt 1 tablespoon of unsalted butter. Now add some paprika and 1 teaspoon of chili flakes, salt, black pepper, 1 tablespoon of lemon juice, and 1 tablespoon of sour curd. After stirring for 2 minutes, add the boiled garlic paste and one cup of tomato sauce. Blend the mixture nicely. After blending, the garlic sauce is ready.

Step 6: Serve Pan Fried Keto Chicken Wings

Serve and enjoy pan fry chicken wings without flour with the garlic dressing sauce. Before serving, spread the coriander leaves on top of the fried chicken wings. It will add extra flavor.

My Secret Tips for Best Fried Chicken Wings

Pan fry Chicken wings are very easy and simple to cook. Some secret tips may help you to cook the perfect snack. 

1. Consider marinating chicken for a long time. Overnight storage will give the best results. Also, you can use brine or buttermilk to soften the chicken wings before pan-frying.
2. Mix some spices and herbs with the corn flour to get an additional seasoning taste. If you are using coconut flour as a substitute, mix some baking powder with it. Because coconut flour is gluten-free and hence you may get a problem while coating.
3. To make chicken wings without flour more healthy and diet-friendly, you can add some healthy herbs like oregano, basil leaves, parsley leaves, etc. Also, try to use olive oil instead of canola oil or soybean oil.
4. Add some onion paste and lime juice with garlic paste. Tangy flavor suits very well with pan-fried chicken wings.

Pan Fry Chicken Wings Without Flour

Serves: 5 Prep Time: 45 Minutes Cooking Time: 20 Minutes 20 Minutes

Nutrition facts: 200 calories 10 grams fat

Rating: 5.0/5

( 3 voted )

Pin

Print

Ingredients

1. 10 Pieces Chicken Wings
2. 1 Teaspoon Red Chilli Powder
3. ½ Tablespoon Onion Paste
4. 1 Teaspoon Garlic Paste
5. ½ Tablespoon Ginger paste
6. 1 Tablespoon Soya Sauce
7. 1 Tablespoon Lemon Juice or Vinegar
8. 2 Beaten Eggs
9. Salt for Taste
10. 1 Cup Corn Flour or Coconut Flour
11. ½ Teaspoon Black Pepper
12. 1 Tablespoon Chopped Coriander Leaves
13. Vegetable oil or Sunflower Oil
14. 1 Large Garlic
15. 1 Teaspoon Paprika
16. 1 Teaspoon Chilli Flakes
17. 1 Teaspoon Lime Juice
18. Salt For Taste
19. 2 Tablespoons Sour Curd
20. 1 Teaspoon Black Pepper
21. ½ Cup Tomato Sauce
22. 1 Tablespoon Unsalted Butter

Instructions

1. Wash and dry the chicken wings.
2. In a mixing bowl, combine chicken wings, chili powder, black pepper, salt, onion paste, garlic paste, ginger paste, soy sauce, and lime juice. Marinate for 30 minutes in the refrigerator.
3. Whisk eggs in a bowl, adding chili flakes and salt. Dip the marinated chicken wings in the egg wash, then coat them with gluten-free corn flour. Shake off excess flour.
4. Preheat vegetable or sunflower oil in a skillet to 350°F. Fry the chicken wings until golden brown, about 5 minutes. Use a strainer to remove excess oil.
5. For the garlic sauce, boil a whole garlic in water, then melt butter in a pan. Add paprika, chili flakes, salt, black pepper, lemon juice, sour curd, and tomato sauce. Stir for 2 minutes, then add the boiled garlic paste. Blend the mixture until smooth.
6. Serve the pan-fried keto chicken wings with the garlic sauce and garnish with coriander leaves.

Bottom Line

My pan-frying chicken wings are a delicious and healthier option. I hope you found these tips helpful in making delicious pan-fried chicken wings without flour. If you have any questions or need any further tips for pan-frying chicken wings without flour, feel free to ask. Happy cooking!