Do you ever find yourself craving crispy fried chicken wings but want to avoid using flour in your recipe?
I have the solution for you. My recipe for Crispy Fried Chicken Wings Without Flour is not only delicious but also a healthier alternative to traditional fried wings.
But can you deep fry chicken wings without flour?
Yes, you can deep fry chicken wings without flour. Just use a mixture of cornstarch instead of flour. These wings have fewer carbs than the traditional kind, making them a healthier option.
In this blog post, I will share everything you need to know about making crispy fried chicken wings with no flour. And help you achieve the perfect crispy texture and share tips on how to fry your fried chicken wings properly.
So let’s start this delicious journey and learn how to make mouthwatering chicken wings that are gluten-free and low in calories.
Ingredients for Fried Chicken Wings
- 8 to 9 Large or Medium Chicken Wings
- 1 Cup Cornstarch
- 2 large Eggs
- 4 Cups Extra Virgin Olive Oil or Canola Oil
- 1 Cup Buffalo Sauce
- ½ Cup Chopped Parsley Leaves
- 1 Teaspoon Paprika
- 1 Teaspoon Black Pepper
- 1 Teaspoon Refined Pink Salt
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Onion Powder
Ingredients for Buffalo Sauce:
- 1 Cup Frank’s Hot Sauce
- 1 Teaspoon Paprika
- 1 Tablespoon Worcestershire Sauce
- 1 Teaspoon Garlic Powder
- ½ Teaspoon Pink Salt
- 1 Tablespoon Unsalted Butter
- ½ Tablespoon White Vinegar
How to Make Fried Chicken Wings Without Flour
Step 1: Cut and Prepare Chicken Wings
Separate chicken wing pieces from the whole chicken. As it is totally keto fried chicken wings, skin-on chicken wings will work best. The chicken pieces must be bone-in. Wash the chicken wings with clean and cold water. Then pat the wings dry using a kitchen towel.
Step 2: Marinate Chicken Wings with Spices
In a mixing pot, place the chicken wings. Add 1 teaspoon of paprika, 1 teaspoon of black pepper, 1 teaspoon of refined pink salt, ½ teaspoon of garlic powder, and ½ teaspoon of onion powder.
Use your hand to mix the chicken wings with spices. The spices should reach all sides of the chicken wings.
Step 3: Coat the Chicken for Frying
After more than 30 minutes, you need to coat the chicken with the substitute. Here, cornstarch is a very good substitute for flour. Whisk two large eggs and dip the chicken wing into the beaten eggs.
Then roll the wings in cornstarch. Shake the chicken wings to remove extra starch. Place the chicken on a plate.
Step 4: Fry the Chicken Wings Deeply
In a large skillet or wok, pour 4 cups of canola or extra virgin olive oil. Or you can fill the skillet 1 ½ inch with the vegetable oil. Preheat the oil for 5 minutes. Check the temperature with a cooking thermometer. If the temperature reaches 375 degrees Fahrenheit, it is ready for deep frying.
You can also add some skin of the chicken to the oil. If it bubbles, it has reached the temperature. Now add the chicken wings very carefully. Low down the flame. After 3 minutes, start stirring the wings. Finally, the chicken wings will turn golden brown. Then take away the chicken wings using a strainer.
Step 5: Make Buffalo Sauce
First, preheat a pan in a low heat. Then melt the unsalted butter.
Add 1 cup of Frank’s hot sauce, 1 teaspoon of paprika, 1 tablespoon of Worcestershire sauce, 1 teaspoon of garlic powder, and ½ teaspoon of pink salt one by one. Stir up until they get properly mixed.
After cooking, turn off the stove. Apply the buffalo sauce to the chicken wings. Use a thong to flip the wings. Apply the sauce on every side of the chicken wings.
Step 6: Serve Juicy and Tender Keto Chicken Wings
Season the chicken wings with smoked paprika or ground cayenne pepper. Spread parsley leaves on the chicken wings. Serve and enjoy!
How to Store Crispy Fried Chicken Wings Without Flour
1. Cool the wings: Before storing, allow the chicken wings to cool completely at room temperature. This is important, as putting hot wings directly into the refrigerator can cause condensation, making your wings soggy.
2. Choose the right container: Use an airtight container or heavy-duty resealable plastic bag for storage. Divide the wings into portions if necessary, so you can easily take out the desired amount when you’re ready to enjoy them again.
3. Use a paper towel: To absorb excess moisture and maintain the crispiness of your wings, place a paper towel at the bottom of the container or bag. You can also wrap each wing individually in a paper towel before placing them in the container.
4. Refrigerate promptly: Store your cooled, crispy wings in the refrigerator within two hours of cooking. This will ensure that they remain safe to eat and maintain their texture. They will stay fresh for up to four days in the fridge.
5. Freeze for longer storage: If you have a large batch of wings and want to store them for a longer period, you can freeze them. Transfer the cooled wings to a freezer-safe container or resealable plastic bag, making sure to remove as much air as possible. Properly stored, your wings can last up to one month in the freezer.
6. Reheat with care: When it’s time to enjoy your wings again, reheat them in the oven to preserve their crispiness. Preheat the oven to 350°F (175°C) and place the wings on a wire rack set over a baking sheet. Bake for 15-20 minutes or until heated through and crispy.
Ingredients
- 8 to 9 Large or Medium Chicken Wings
- 1 Cup Cornstarch
- 2 large Eggs
- 4 Cups Extra Virgin Olive Oil or Canola Oil
- 1 Cup Buffalo Sauce
- ½ Cup Chopped Parsley Leaves
- 1 Teaspoon Paprika
- 1 Teaspoon Black Pepper
- 1 Teaspoon Refined Pink Salt
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Onion Powder
- 1 Cup Frank’s Hot Sauce
- 1 Teaspoon Paprika
- 1 Tablespoon Worcestershire Sauce
- 1 Teaspoon Garlic Powder
- ½ Teaspoon Pink Salt
- 1 Tablespoon Unsalted Butter
- ½ Tablespoon White Vinegar
Instructions
- Separate chicken wing pieces and wash them. Pat them dry.
- Mix chicken wings with 1 tsp paprika, 1 tsp black pepper, 1 tsp pink salt, ½ tsp garlic powder, and ½ tsp onion powder.
- Whisk two large eggs and dip the chicken wing into the beaten eggs.
- Coat chicken wings in cornstarch.
- Heat cooking oil to 375°F.
- Fry chicken wings until golden brown, about 3-4 minutes on each side. Drain on paper towels.
- To make buffalo sauce melt unsalted butter in a pan over low heat.
- Add 1 cup Frank's hot sauce, 1 tsp paprika, 1 tbsp Worcestershire sauce, 1 tsp garlic powder, and ½ tsp pink salt. Stir to combine.
- Toss fried chicken wings in the buffalo sauce until coated.
- Season with smoked paprika or ground cayenne pepper.
- Garnish with parsley leaves.
- Serve and enjoy!
Frequently Asked Questions
How Long to Fry Chicken Wings Without Flour?
To fry your wings to perfection, simply heat your oil to 375°F (190°C) and cook the wings for about 8-10 minutes, turning occasionally to ensure even browning. Once they reach a golden-brown color and an internal temperature of 165°F (74°C), your chicken wings are ready to be enjoyed.
How to Get Crispy Texture Without Using Flour?
To achieve a crispy texture without flour, use cornstarch and baking powder as a coating and marinate the chicken wings in buttermilk or yogurt. Fry them in hot oil or use an air fryer/baking method for golden brown crispiness.
What Is the Best Flour Substitute for Fried Chicken Wings?
When it comes to flour substitutes for fried chicken wings, cornstarch is a popular option. Almond and coconut flour are great alternatives for those who are gluten-free. Rice flour can also create a crispy texture. Chickpea flour is another option worth considering.
What Are Alternative Coatings for Crispy Fried Chicken Wings?
For crispy fried chicken wings, try coating them with crushed cornflakes, panko breadcrumbs, or crushed potato chips. Add seasonings like garlic powder and paprika for extra flavor, and use an egg-buttermilk mixture as a glue. Alternatively, air frying or oven baking can provide a flourless crispy texture.
How Many Calories Are in Fried Chicken Wings Without Flour?
Fried chicken wings without flour typically contain around 70-80 calories per wing, depending on the size and cooking method. Since no flour is used in the preparation, these wings are indeed gluten-free, making them a delicious and guilt-free option for those with gluten sensitivities.
Bottom Line
Crispy fried chicken wings without flour are a delicious and healthy alternative to traditional fried chicken wings. With a little bit of experimentation and the right techniques, you can achieve that perfect crispiness without using flour. Make sure to use suitable substitutes for flour, and follow my tips for your wings to ensure crispiness.
Have you tried frying chicken wings without flour? Let us know in the comments below.
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