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21 Day Fat Burning Tea Recipe

by Suresh K
21 day fat burning tea recipe

In this post, I am going to give my 21 day fat burning tea recipe to you. This Fat-burning tea will help you reduce your belly fat, and waist area fat, and make your body look slimmer ever more than before.

What is 21 Day Fat Burning Tea Recipe?

On a journey to a healthier lifestyle often involves a combination of mindful eating, regular exercise, and adopting habits that support overall well-being. As we get into the world of wellness, one intriguing and often discussed aspect is the incorporation of special teas believed to aid in fat burning.

Today, we’ll explore a 21-day fat-burning tea recipe that enthusiasts claim to be a secret weapon in achieving remarkable results.

The 21-Day Challenge

Commit to sipping this fat-burning tea daily for 21 days to observe potential changes in your overall well-being. While the tea itself is not a miraculous solution, it can be a delightful addition to a balanced lifestyle that includes a nutritious diet and regular exercise.

21 Day Fat Burning Tea Recipe

Let’s start with my secret 21 day fat burning tea recipe. So here are the ingredients that you need to make fat burning tea:

Ingredients for Fat-Burning Tea

  1. Green Tea:
    • Rich in antioxidants, particularly catechins like EGCG, green tea is associated with potential metabolism-boosting properties. Catechins may contribute to fat oxidation and calorie burning, making green tea a popular choice for those looking to support weight management.
  2. Ginger:
    • Ginger is known for its digestive benefits and anti-inflammatory properties. Adding fresh ginger or ginger powder to the tea may aid digestion, reduce inflammation, and provide a warm, spicy flavor that enhances the overall experience.
  3. Lemon:
    • A rich source of vitamin C, lemon is known for its immune-boosting properties. The acidity of lemon adds a refreshing tang to the tea. Some people believe that lemon may also support weight loss by promoting hydration and aiding in digestion.
  4. Cinnamon:
    • Cinnamon is a spice with a sweet and warming flavor. Studies suggest that it may help regulate blood sugar levels, potentially reducing cravings and providing a steady release of energy. Additionally, cinnamon adds a delightful aroma to the tea.

Cooking Instructions

Step 1: Green Tea Base

  • Start by heating water to the desired temperature, typically around 175°F to 185°F (80°C to 85°C) for green tea.
  • Place a green tea bag or loose green tea leaves in a teapot or tea infuser.
  • Pour the hot water over the tea leaves or bag.
  • Steep the green tea for 3 to 5 minutes, or according to the instructions on the package. This allows the tea to infuse with the antioxidant-rich properties.

Step 2: Ginger Infusion

  • Peel and slice a small piece of fresh ginger (approximately 1 inch) or use 1 teaspoon of ginger powder.
  • Add the ginger to the brewed green tea.
  • Let the tea steep for an additional 5 minutes. This allows the ginger to release its flavors and potential health benefits into the tea.
fat burning tea

Step 3: Lemon Boost

  • Squeeze the juice of half a lemon into the tea.
  • Optionally, add lemon slices for additional flavor.
  • Stir the tea gently to incorporate the lemony goodness.

Step 4: Cinnamon Twist

  • Add a small cinnamon stick or half a teaspoon of ground cinnamon to the tea.
  • Allow the tea to steep for a few more minutes to infuse the cinnamon flavor.
  • Stir the tea again to ensure all the ingredients are well-mingled.

Step 5: Strain and Enjoy

  • To remove any solids or tea leaves, strain the tea before serving.
  • Pour the tea into your favorite mug or teacup.
  • You can enjoy the fat-burning tea either warm or let it cool and serve over ice for a refreshing twist.

My Other Recipes

21 day fat burning tea recipe

21 Day Fat Burning Tea Recipe

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 20 calories 5 grams fat
Rating: 5.0/5
( 1 voted )


  • Green Tea
  • Ginger
  • Lemon
  • Cinnamon

If you add honey or a sweetener, keep in mind that these will contribute additional calories. Honey, for example, provides about 64 calories per tablespoon, and its fat content is negligible.


  • Step 1: Green Tea Base
  • Step 2: Ginger Infusion
  • Step 3: Lemon Boost
  • Step 4: Cinnamon Twist
  • Step 5: Strain and Enjoy

Note: Adjust the ingredient quantities according to your taste preferences. Feel free to experiment with the steeping times to achieve the desired flavor intensity. It's essential to stay consistent and consume this fat-burning tea daily for 21 days to observe potential benefits

Did You Make This Recipe?
How you went with my recipes? Tag me on Instagram at @CuisineTutor

TIPS for 21 Day Fat Burning Tea Recipe

  1. Choose High-Quality Ingredients:
    • Opt for high-quality green tea, preferably loose leaves or a good-quality tea bag with no additives.
    • Use fresh ginger rather than powdered ginger for a more vibrant flavor.
  2. Brewing Green Tea:
    • Follow the recommended brewing instructions for your chosen green tea to extract the maximum antioxidants and flavor.
    • Steep the green tea for the appropriate time to avoid bitterness.
  3. Experiment with Ginger:
    • Adjust the amount of ginger based on your taste preferences. If you enjoy a stronger ginger flavor, you can add a bit more.
  4. Fresh Lemon Juice:
    • Use freshly squeezed lemon juice for the best flavor and vitamin C content.
    • If you prefer a milder citrus flavor, start with less lemon juice and add more gradually.
  5. Cinnamon Considerations:
    • If using a cinnamon stick, let it steep longer for a stronger cinnamon flavor.
    • Ground cinnamon can settle at the bottom of the cup, so stir the tea before straining.

FAQs to 21 Day Fat Burning Tea Recipe

Ques 1: What is the 21-Day Fat-Burning Tea Recipe?

A1: The 21-Day Fat-Burning Tea Recipe is a blend of green tea, ginger, lemon, and cinnamon, believed by some to have potential fat-burning and metabolism-boosting properties. Consuming this tea daily is often suggested as part of a 21-day regimen for potential health benefits.

Ques 2: How does the tea aid in fat burning?

A2: The ingredients in the tea, such as green tea, ginger, lemon, and cinnamon, are associated with potential health benefits, including metabolism support, digestion aid, and blood sugar regulation. However, it’s crucial to note that the tea alone is not a miracle solution, and results may vary among individuals.

Ques 3: Can I customize the recipe to suit my taste preferences?

A3: Absolutely! Feel free to adjust the quantities of each ingredient based on your taste preferences. You can experiment with the strength of ginger, the amount of lemon, or the intensity of cinnamon to make the tea more enjoyable for you.

Question 4: Can I add sweeteners to the tea?

A4: While the recipe doesn’t include sweeteners, you can add a touch of honey or a natural sweetener if desired. However, be mindful of added calories, and consider the potential impact on your health goals.

Ques 5: Can I consume the tea at any time of the day?

A5: Yes, you can enjoy the tea at any time of the day. Some prefer it in the morning to kickstart their day, while others find it a soothing beverage in the afternoon. Listen to your body and incorporate it into your daily routine as it suits you best.

Ques 6: Is the tea safe for everyone?

A6: While the ingredients are generally considered safe for most people, it’s crucial to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions, are pregnant, or are taking medications.

Ques 7: Can I continue drinking the tea after the 21 days?

A7: Absolutely! The 21-day duration is often suggested as a starting point to observe potential benefits. If you enjoy the tea and find it complements your lifestyle, there’s no harm in continuing to incorporate it into your routine.

Ques 8: Can the tea replace a healthy diet and exercise?

A8: No, the tea is not a substitute for a balanced diet and regular exercise. For optimal results, combine the fat-burning tea with a healthy lifestyle that includes nutritious eating and physical activity.

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